Source: https://cdn1.medicalnewstoday.com/
Having high blood pressure isn’t as serious as it was before when there was no medication available. With the help of a pen, much in a way an acupuncturist would use a needle, you can get immediate results which will provide you with enough time to seek proper medical help.
Some people may not even be aware that they have high blood pressure because it isn’t that easy to notice. Other doctors might even label it “the silent killer” because since this problem develops real slowly through time, the symptoms may be passed off as common conditions to other sicknesses, albeit the consequences are life threatening.
Take a look at the most common symptoms of high blood pressure:
Source: https://images2.minutemediacdn.com/
1. Headaches: Sudden spikes in the blood pressure can increase the pressure in the head, resulting to sharp headaches. This is called a “hypertensive crisis.” Spikes can also cause nosebleeds to occur.
2. Vision problems and red spots in the eyes: High blood pressure can cause damage to the vessels found in the eyes. This may cause bleeding which leads to noticeable blood spots in the retina and in the end, cause vision problems.
3. Pounding in ears and chest: Experiencing pounding in the ears and chest is quite normal after a high intensity exercise, which will disappear once the heart rate is back at its normal pace. However, if you feel a pounding without making any sudden movements of exhaustion, then it would be best to go to the doctor.
If hypertension is left untreated, conditions could worsen and end up in a stroke, heart failure, and dementia. While it’s not easy to notice the symptoms right away, regularly taking your blood pressure would be a good preventive measure. There are notable portable blood pressure readers that can be bought from drug stores to get you in the habit of checking it once in a while.
Source: https://files.brightside.me/
This is a good guide chart to see what your blood pressure levels should be depending on gender and age.
There are also some tricks to stay healthy simply by having a pen in hand. Check these out:
Luckily, you can lower your blood pressure very easily to get relief just by finding the pressure point on the tip of your middle finger on both hands. Once you’ve located the pressure point, press a pen on it for at least one minute and voila!
Keep in mind that this instant solution is just an emergency first aid trick when medication is not readily available, but this is not a cure for chronic high blood.
Source: https://files.brightside.me/
There is another pressure point that can make a big difference to the way you’re feeling which is located along the line between your big toe and second toe on both feet. Slide your finger along this line and it is situated smack in the depression before your finger reaches the bone. All you have to do is apply pressure with a pen for 3 seconds, and take a break for 5 seconds. Repeat this for 2 minutes and do it all over again to the other foot.
Do you have any other effective solutions to relieve high blood pressure? Share it with us in the comment section below!
What are your thoughts? Please comment below and share this news!
Awesome Jelly / Report a typo
