15 Symptoms Of Anxiety Disorder

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7. Sleep Disturbances

Source: https://media.indiatimes.in

Sleep disturbances can be classified in a number of ways. From difficulty falling asleep to difficulty waking up, or waking up in the middle of the night and not being able to sleep again, there are many examples of this. And for those suffering from anxiety disorder, having one type of sleeping disorder or abnormal sleep patterns affects one’s emotional, mental and physical state, exacerbating an already complicated disorder. Although one study suggests that ‘while insomnia and anxiety are strongly linked, it is unclear whether insomnia contributes to anxiety, if anxiety contributes to insomnia, or both.’ But regardless of which is which, what is known is that they are highly connected. If you happen to be suffering from any type of sleep issue, be sure to get yourself checked out by a physician to help treat the issue immediately.