1. Start Your Mornings with Positivity
How you start the morning plays a huge role in how good/bad your day will be. That said, you need to avoid stress in the morning by having everything planned out the night before. Make positive changes by trying to stay organized, as well as decide what clothes you are to wear the next morning. This eliminates the need to try out several clothes, or run up and down the house looking for the car keys.
Should you forget to organize at night, then consider waking up 15 minutes earlier than usual. The 15 minutes should give you enough time to prepare without rushing up and down. This reduces the risk of getting stressed right from your bed, hence start the day with some positivity.
2. Keep A Healthy Work-Life Balance
Don’t make your life all about work. You still have a life to live. That said, it would be advisable to set boundaries as well as make adjustments where applicable to avoid one encroaching into the other. For instance, there are times when you might be required to work longer hours to complete a project. Requesting to complete the project at home may be a better decision than working from the workplace.
Around 24% of all working Americans today work from home. This gives them the flexibility and time to spend with their families. Working from home also cuts on commuting costs, time, and inconveniences that come with the same.
3. Don’t Worry about Minor Issues
The number one cause of stress in the workplace is getting frustrated by every hurdle you come across. Learn to handle these hurdles with ease and take things as they come. It is by living the moment that you’ll get to enjoy better things in the future. It also makes it easy to avoid getting stressed in the first place. Learn to let go of problems that are beyond your control. Lots of anxiety disorders are exasperated by worrying about things that can’t be controlled.
Don’t get lost in the dreamland looking for solutions; instead, focus on tasks at hand and work on what you can handle at that moment. This should distract your mind hence concentrate on more productive stuff. You will be surprised how much you can handle when you aren’t stressed.
4. Take Note Of, And Appreciate Progress
Whether a team leader or part of the team, learn to appreciate the smallest milestones you make as a team. Taking note of whatever accomplishments you have made is often translated as a reward by the human brain leaving you feeling happier than before. The progress doesn’t necessarily have to be yours, taking note of others’ progress, and complimenting them for the same counts as well.
Have a checklist of accomplishments you have made in a day. This can be anything from completing a task on time or even helping a colleague. These will go a long way in keeping your mind rejuvenated and happy.
5. Take on New Skills
Your daily routine may become boring as time goes by. Taking on new skills or hobbies can however help break the monotony at work. Use a different approach to solve various problems or even better, take on more challenging tasks. Taking on a new challenge helps unlock other parts of the brain, with each step a milestone to success and happiness. Nothing refreshes the mind more than completing a task you considered challenging.