Sea moss is a type of red algae known for over 14,000 years, known as a magic sea vegetable. The health benefits of sea moss are undeniable, and it’s scientifically proven today that regular consumption of this seaweed can completely change your life: from relieving medical conditions to making your skin flawless.
In this article, we will cover the most eye-opening benefits of sea moss, broaching on its vast nutritional value, and explaining the efficient yet time-friendly ways to prepare your sea moss.
Internal and external benefits of sea moss
If you wonder what sea moss is good for — the benefits of sea moss are manifold, thanks to its rich composition of around 92 minerals, vitamins, antioxidants, and acids that are vital for your body. Imagine, how much can this supplement give you, being a natural vitamin bomb. Here are some of the key benefits to give you an idea.
- Immunity support
The immune-boosting properties of sea moss are impressive, and this is why it is so popular today among celebrities and people with a dynamic way of living. Sea moss increases the production of immune cells and uplifts your body’s natural resistance to pathogens. Sea moss is a wonderful source of C vitamin, which promotes faster regeneration of the tissues and soothes inflammation.
- Impeccable skin
The benefits of sea moss for skin make red algae irreplaceable in the beauty industry. Both taken inside and outside — topically — sea moss gives you shiny, healthy skin. Masks and serums with sea moss provide elasticity to your skin, lightening it, and boosting collagen production in it. Taken inside, sea moss will heal and transform your skin from within. The simultaneous use of sea moss externally and internally will make your skin soft, toned, flawless, and young.
- Fast metabolism and great digestion
Sea moss is also a fiber bomb. Being super nutritious, it provides the feeling of fullness and keeps you from binge and overeating. Besides that, the fiber in sea moss promotes a healthy microbiome for your gut bacteria, ensuring proper digestion. Keep your thyroid healthy by giving it enough iodine, sea moss promotes fast metabolism and therefore helps you reach your dream body goals.
- Healthy and resilient joints
Having a strong anti-inflammation effect, sea moss cushions the symptoms of arthritis. It also prevents the possibility of osteoarthritis by providing your organism with collagen and vital amino acids.
- Mental clarity
With a solid package of Magnesium, potassium, Omega-3 fatty acids, and vitamins A and D, sea moss rids you of brain fog, depression, and fatigue. It promotes more restful sleep at night while providing you with the ability to focus and energized in the morning and throughout the day.
- Stronger heart
Anti-inflammatory properties and antioxidants of sea moss cut down the risk of heart disease. It also keeps your blood sugar regular, preventing diabetes and maintaining cholesterol — the main factor of lethal heart issues.
Nutritional Profile of Sea Moss
Sea moss, a real gem from the ocean, is like a multivitamin in its natural form. This being said a teaspoon of sea moss contains 92 out of the 102 minerals that our bodies need. To give you an idea, we broke down the brief version of the nutritional profile of Irish sea moss.
- Minerals. Sea moss is packed with a variety of essential minerals. For example, calcium in sea moss serves well for strong bones and teeth, magnesium for heart health, and iodine for proper thyroid function, while sulfur, iron, selenium, and potassium keep you energized and stress-resistant.
- Vitamins. Sea moss is a mind-blowing source of several B vitamins. It contains B2, B9, and B12 — vitamins that help keep nerves and blood cells healthy and also assist in DNA production.
- Dietary fiber. High in fiber, sea moss helps in regulating bowel movements, reduces bloating, and promotes a healthy gut. It also keeps you nourished longer that chips and other snacks.
- Omega-3 fatty acids. Sea moss has a remarkable amount of these crucial fats for heart health, brain function, and reducing inflammation in the body.
- Antioxidants. Antioxidants in sea moss protect your body from harmful free radicals, reducing the risk of chronic diseases and keeping your skin and brain young and deft.
Sea moss can give a lot to your body. The availability of it in numerous possible forms makes it easy to tailor to your lifestyle or even make it appealing to your children.
As a case in point, sea moss gummies offered by the popular brand TrueSeaMoss are fruit-flavored and chewy, which makes them an ideal option for picky kids.
How to prepare your sea moss
Sea moss can be consumed in various ways, from smoothies and soups to salads and skin masks. The most common form is sea moss gel, which is easy to prepare at home. You can buy the ready gel as well, and even find flavored gels, like those above-mentioned TrueSeaMoss sells. Fruit-flavored gels are delicious and are very pleasurable to eat as they are.
To prepare your sea moss gel in domestic conditions you will only need:
- 1 jar of raw sea moss
- 2 cups of distilled water
Clean your dried sea moss and then soak it in water for about 15-20 hours to rehydrate it. Once the sea moss has “expanded” — drain it and then rinse again. Blend with water until gel-like. Sea moss gels can be stored in an airtight container in the refrigerator for up to 3 weeks. Alternatively, you can go without time-consuming preparations by simply buying the ready sea moss gel solution. Reputable brands sell sea moss gels without added sugar, often flavored with the use of natural dried fruits and berries.
Sea moss is a remarkable source of vitamins and minerals, while it is also vegan-friendly, organic, and naturally brought wonder, accessible to anyone. Being regularly consumed, sea moss can drastically improve your heart, immunity, joint strength, mental clarity, guts, and more. It is available in numerous forms, with or without extra flavors, yet it is vital to find a reputable brand to be sure that your sea moss is natural. Sea moss gel can easily be cooked in your kitchen with your own hands!
Remember to consult with your physician before incorporating sea moss into your daily nutrition.