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If you think the only purpose of coffee is to help you get out of your sleepy and drowsy state in the morning – then this article is going to change your opinion about that! For years, people have been drinking coffee without knowing how this beverage impacts their health. But over the years, researchers have studied the benefits of coffee for humans and proved that it helps to boost our immunity and health!
According to Convergent Coffee, the benefits of this popular drink includes:
- Rich In Nutrients, Vitamins, and Antioxidants:
Most of us think that coffee is just a mere source of ‘Caffeine’ but that’s not true. Do you know that unprocessed coffee beans contain over 1000 antioxidant compounds? The antioxidants in coffee make it a great anti-inflammatory drink, which also helps with weight loss management. Many dieticians recommend drinking at least 4 cups of black coffee a day to shed extra body fats.
In addition to the antioxidant compounds, coffee also contains several other essential nutrients and vitamins. A single cup of coffee contains 11% Vitamin B2 (Riboflavin), 6% Vitamin B5 (Pantothenic acid), 3% Potassium and Manganese, and 2% Vitamin B3 (Niacin) and Magnesium of the referenced daily intake!
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- Caffeine Can Do Wonders For Your Health:
We all know that caffeine is a stimulant for our brain that boosts its function. It blocks the inhibitory neurotransmitter which results in increasing brain activity. In other words, you can say that coffee can make you smarter – as it is the biggest source of caffeine! Caffeine is also a booster for metabolism and our memory as well.
Moreover, studies have also shown that caffeine impacts our mood for the short-term. Therefore, coffee is considered as an effective mood booster for people suffering from depression and anxiety. It relieves and reduces the effects of both anxiety and depression.
- Coffee Drinkers Can Live Longer:
You might be thinking of it as a joke, but according to studies, it is believed that people who drink at least 8 ounces of coffee regularly can live longer than those who don’t drink coffee at all! It has a logical explanation. As coffee contains many essential nutrients, vitamins, and antioxidants, it boosts our immunity and improves our physical activity.
There has been enough evidence that people who drink a regular cup of coffee have a low risk of getting diabetes type 2. In addition to this, coffee drinkers are less prone to several other health problems such as high cholesterol, cardiovascular diseases, and many liver diseases, etc.
Physical health benefits are one thing, but the caffeine in coffee is also beneficial for people suffering from Parkison’s and Alzheimer’s disease.
But Wait, Too Much Coffee Can Be Harmful!
Despite the miraculous benefits of coffee, there is a limit on how much of it you should drink in a day. A safe number of coffee cups that you can have daily is four 8-ounce cups. It means that if someone is drinking coffee more than 32 ounces a day, he/she may be welcoming many health problems.
