16 Ways To Treat Bronchitis At Home

Like it? Share it!

Facebook

Pinterest

Reddit

Twitter

Google+

Take Turmeric

The Healthy

Turmeric is the spice that gives curry its yellow color, and has been used in ayurvedic medicine for thousands of years. It has been found to contain curcumin which has powerful anti-inflammatory effects and is a very strong antioxidant. One study found that turmeric provided more anti-inflammatory effects than ginger, increased antioxidant activity, and may have helped reduce inflammation. You can take turmeric fresh in salads or use it to make pickles, in powdered form with honey to make a paste, in a capsule, or in a tea. Do not use turmeric though if you have stomach and gallbladder problems, bleeding disorders, hormone-sensitive conditions, iron deficiency, or if you’re pregnant.