Here Are 9 Reasons People Fart And 9 Ways To Cure Them

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9. Be More Physical


Some people may not realize it but exercising seriously helps with proper digestive health. Not only does it make you take in more water, all that extra physical movement will also create movement within the body and build up healthy digestion rather than allowing things to sit, stew and ferment. Besides, being active is just good for you overall. Not only does it help with digestion, it helps with focus, circulation, and a person’s health in general.