Here Are 9 Reasons People Fart And 9 Ways To Cure Them

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3. Eat Slowly

Source: http://www.yourweightlossaid.com

Many times, extra gas within the body is caused by excessive air that goes into the digestive system. Although there is no way to completely stop swallowing extra air, there is a way to lessen the amount that goes into the body. Eating slowly is not only said to be much healthier because you lessen the chances of over eating, but it also means that you don’t allow extra air to be swallowed as well. But it’s not just when eating that swallowing extra air can happen, it also occurs during drinking or enjoying physical activities or when exercising. Always try to be aware so that you can lessen the chances of extra air entering the body in the first place.