Here Are 9 Reasons People Fart And 9 Ways To Cure Them

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5. Attempt An Elimination Diet


Of course while cutting back on food can help eliminate problems with farting, not eating everything on the list of food that causes gas can be hard. One way to help figure out which ones you might have an aversion to is by doing an elimination diet. This is when you remove food from your diet that you know causes gas, then slowly adding them back one at a time to see how you react to each one individually. This is one way that you can see just how you react to them so that you can stay away from the ones that trigger a gassy reaction.