How Cruising Can Improve Your Well Being

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There are many alternatives out there to improving your well being. Keep reading for how cruising can improve your well being.

For many of us, a vacation is a time to splurge and treat ourselves. Indulging in our favorite food and drinks whilst lying in the sun. Living the dream, right?

Or, you might have experienced the sluggish fatigue of returning from a trip, feeling that you’ve overindulged. A vacation shouldn’t be something that takes you weeks to recover from!

For the health-conscious out there – we have good news. It’s possible to enjoy a vacation which leaves you feeling energized and vibrant! Read on to discover how cruising can improve your wellbeing.


Fitness on Deck

All quality cruises have a least a couple of pools and a gym on board. Most will also offer fitness activities for you to try.

From more low-impact exercises like Pilates and yoga to boot camps and spin classes. It’s not all about sunbathing on the deck!

Of course, these classes are totally optional, but many guests discover a new passion whilst aboard. This contributes to a healthy lifestyle back on land!


Light Lunches


Often if we think of cruise ship dining, we picture heavy, 3-course meals, or overloaded buffet plates. However, cruises are keeping up to date with the latest health and wellness trends.

Many cruise ships now offer healthy and lighter options. From salad bars to smoothie stations – it’s much easier to stay healthy on a cruise. You may even find you lose a couple of pounds on vacation!


Sunshine Cruising

There are few pleasures as simple as lying in the sun. Especially aboard a Celebrity Western Caribbean cruise vacation! Not only is it relaxing and stress-relieving, but it also has many health benefits.

Exposure to natural sunlight is important for topping up our Vitamin D levels. Sunlight boosts our immune systems, lowers blood pressure and improves many skin disorders. Be sure to apply sun cream to protect from UV rays.


Relaxation and Pampering


We all know that relaxation is important for our health. There are plenty of opportunities to relax on a cruise! Whether lying by the pool or indulging in a spa treatment – you can’t possibly end your vacation stressed.

Rest time gives your heart rate an opportunity to slow down. This reduces blood pressure, promotes quality sleep, improves muscle tension and much more.


Quality Time

Relationships with loved ones are paramount for wellbeing. Spending quality time exploring new parts of the world is a wonderful way to strengthen bonds and make special memories.

Modern families are consumed by the fast pace of daily life, and often glued to smartphones. This means that meaningful interaction is infrequent. With a range of activities to enjoy together, many families have reported the positive impact of a cruise on their wellbeing.


Variety and Discovery


Scientists have found that the variety of excursions experienced on a cruise vacation can stimulate the brain. Cruises offer the unique experience of exploring multiple destinations in succession.

This experience of travel and discovery stimulates creativity, motivation and personal growth. These effects have been found to last long after the cruise has ended too.


Lasting Wellness

So there you have it – cruising not only improves your wellbeing in a variety of ways, but the effects can be long-lasting. At the very least, you’ll have special memories of time spent with loved ones.

If you’re still not convinced of the health benefits of cruising, why not read about the 86 year old who cruises all year?