Strep Throat Treatment and Prevention: Ways to Help Relieve Symptoms of Sore Throat

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Gargle with a Salt and Water Solution

Source: https://cdn-prod.medicalnewstoday.com

Many studies have described the benefits of gargling with a mixture of warm water and salt. If done regularly, several times a day, the solution can reduce the swelling of the tonsils, decreasing pain. The saltwater mixture also acts as a mucus thinner. When mucus is loosened, irritants such as bacteria and their toxins are easier to flush out.

Experts suggest dissolving half a teaspoon of salt in a cup of warm water. Some people are able to tolerate the taste of the solution, but for those who can’t, adding a tiny bit of honey to sweeten it helps. The solution is meant for gargling so never, ever swallow it!