Dehydration Signs, Symptoms, Causes, Treatment And Prevention

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Dehydration happens when you lose more fluids than you take in, and your body doesn’t have enough water and other fluids to function properly. Since your body is mostly made of water, even losing only two percent of your body’s water content can leave you dehydrated and cause fatigue, impaired concentration, and lower performance. Depending on how much water you need to replace, you can experience the symptoms of mild, moderate, or severe dehydration.
Dehydration is common, but its signs and symptoms vary depending on the person affected. Anyone can get dehydrated, but the condition is particularly dangerous for infants, young children, the elderly, and those suffering from chronic illnesses such as diabetes and kidney disease. This is why it is important to increase your water intake, prevent dehydration, or catch the signs and symptoms of dehydration early for immediate and effective treatment.
Keep on reading to recognize the signs, symptoms, causes, and complications of dehydration that can help you remember to drink more and stay hydrated.

Causes Of Dehydration

The most common cause of dehydration in children is diarrhea and vomiting. Older adults, on the other hand, naturally have a lower volume of water in their bodies, and some have health conditions that require them to take medications that make them prone to dehydration. The average person normally loses water from the body every day by breathing, sweating, peeing, and pooping. They also lose water by crying or by spitting saliva.
If you lose too much water, and you don’t replace the fluids you lost by drinking fluids or eating foods high in water, such as fruits and vegetables, you will get dehydrated. You can easily reverse the symptoms of mild to moderate dehydration by drinking more fluids, but severe dehydration may require medical attention.