Stop Hurting Yourself By Avoiding These 30 Things

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Carilion Clinic Living

Most of us sometimes do things spontaneously, without thinking. While some are harmless, there are some that prove to be harmful. Hurting others is sad and deplorable, but at times, we hurt ourselves, without realizing it. It happens to a lot of us, we damage ourselves physically with alcohol abuse, cigarettes, drugs, and other stuff. But the worst thing is sometimes we hurt our very souls. Whether we realize it or not, some things we do are detrimental to our very essence. But there is a way to prevent more damage. First we have to realize the harmful effects, and then we have to change our ways. Some call for a complete lifestyle change. Each one of us is affected differently, so hopefully you can still save yourself.

Continue reading to realize some damaging things we do to ourselves: