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20 Sore Throat Remedies To Help Speed Up Your Recovery

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5. Drink Hot Water With Lemon

Source: https://www.thetennillelife.com

Although we mentioned earlier that you should stay away from citrus fruits, especially lemons, this is an exception. Because lemons contain a ton of citrus acid, which break up the mucous which is what tends to cause so much pain with a sore throat, having lemon with hot water can do more good than it can do harm. Plus the lemon juice can also help shrink the inflamed throat tissue as well as lessen the chances for bacteria and viruses to continue to stick or form to the throat. You can even add some ginger and honey into the mix, which not only helps coat the throat but also has tons of antibacterial properties as well.

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