20 Sore Throat Remedies To Help Speed Up Your Recovery

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We’re not exaggerating when we say that sore throats can be incredibly debilitating, especially when they are massively painful. Whether every swallow feels like you either have small sores all over your throat or like you’re swallowing razor blades, sore throats are one of the most bothersome ailments anyone can get.

There are a number of reasons why you can get a sore throat, which can either be caused by a viral or bacterial infection. But regardless of what the cause is, the pain and discomfort is normally the same, except in cases where it’s severe and requires actual medical attention. The next time you are suffering from this particular malady, here are 20 remedies that can help speed up your recovery from a sore throat.

1. Gargle With Warm Water And Salt

Source: https://www.readersdigest.ca

Probably the most commonly known treatment for a sore throat is to gargle with salt and warm water. The warm water helps soothe both the inflammation as well as any pain within the throat, while the salt assists in removing the ‘irritants and microbes of your throat,’ helping alleviate the symptoms of a sore throat and neutralizing the acids found there. The recipe is simple enough too; just take ½ teaspoon of salt and 8-ounces of warm water and make sure to gargle every one to two hours if possible. It’s best to mix a new batch for every gargle too, and always spit it out, never swallow.