Food Poisoning And Stomach Flu Prevention And Treatment

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Avoid Foods That May Worsen Symptoms

Source: https://healthline.com

While it is important to gradually reintroduce food to patients in order for them to regain strength, certain kinds of food and drinks can cause stomach irritation, hence, must be avoided.

These foods include:

1. Fruit juices and fruit drinks that contain large amounts of sugar.

2. Sports drinks such as Gatorade and Powerade

3. Sodas or carbonated beverages

4. Drinks that contain caffeine such as coffee, tea, and cocoa

5. Processed broths and canned soups

6. Fried and oily foods, such as French fries and pastries that contain butter

7. Ice cream

8. Processed fruits such as those that are dried, or canned in syrup. These contain tons of sugar which can irritate your gut.

10. Sweetened cereals

11. Candies and chocolates

12. Spicy food