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Nuts, Seeds, And Nut-Butters

Australian Natural Health

We know that nuts and seeds have healthy benefits, and so does peanut butter. But almond butter, and sunbutter (made from sunflower seeds) are healthier. They are an excellent source of energy, but those with allergies should avoid them. You can also try canned chestnuts, which are filled with potassium, magnesium, iron, and vitamin C. But the healthier nuts and seeds come in bags rather than cans and jars. Keep a variety in your pantry – almonds, pistachios, sunflower seeds, cashews, pecans, Brazil nuts, even alfalfa seeds. It’s okay to go nuts!