Bipolar Disorder Treatment

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Mindfulness Meditation

Source: https://cdn.eventfinda.co.nz/

In many studies, mindfulness-based cognitive therapy and meditation has been found to be beneficial in battling certain moods associated with Bipolar disorder such as depression, agitation, anxiety, and anger. This form of therapy involves meditative approaches that utilize yoga and breathing exercises that allow patients to zero-in on the present and disrupt negative thoughts.