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Bipolar Disorder Treatment

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Cognitive Behavioral Therapy

Source: https://www.verywellmind.com/

People with Bipolar disorder tend to have negative thoughts that become deeply ingrained in their minds. These thoughts later surface, turning into behaviors which are oftentimes harmful to individuals. They also become episode triggers, which is why they need to be identified and corrected.
Enter: Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy focuses on finding these negative beliefs and behaviors, replacing them with healthier more positive thoughts. It also helps patients develop effective ways to manage stress, allowing them to adjust appropriately during difficult situations.

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