16 Home Remedies That Work For Relieving A Sore Throat

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3. Echinacea

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Echinacea, also known as purple coneflower, is an herb that has been used by many people, especially the Native Americans, to treat different ailments. Echinacea is a wonder herb—it is most effective against the common cold and the flu. It is also great at fighting bacteria and helping get rid of pain, inflammation and migraines. This makes it perfect for treating your sore throat as well.

Echinacea is best known for its boosting effects on the immune system. Health studies have shown that this herb can assist the immune system in fighting off viruses and infections. An echinacea throat spray has been used to soothe sore throats extremely well. Get one or two teaspoons of echinacea and then pour a half cup of boiling water over the herb. Let the infusion steep for 30 minutes and then pour it through strainer to remove the leaves. Put the mixture into a spray bottle and spray it into your throat every two hours or whenever you need pain relief. Some also suggest mixing echinacea with sage for an even stronger sore throat remedy.