16 Home Remedies That Work For Relieving A Sore Throat

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7. Lemon

Source: https://hips.hearstapps.com/

Lemon is a wonderful fruit that not only adds a lot of flavor and zest to drinks, dishes and desserts, it packs a punch when it comes to health benefits. Lemons contain high amounts of vitamin C and antioxidants. They are amazing for weight control, digestive health and heart health. Lemon tea or water has also been a favorite natural remedy for treating and relieving sore throats. Ingesting lemon increases the amount of saliva you produce, which in turn helps keep your mucous membranes moist, combatting the dryness and discomfort brought on my painful throats.

A great combination for fighting sore throats is lemon with warm water and a bit of honey. Not only is it extremely soothing on the throat, it also makes for a tasty drink. Mix one teaspoon of lemon juice and one teaspoon of honey in one cup of warm water. Enjoy the soothing effects of this natural remedy! The astringent in lemon juice will help bring down swollen throat tissue and create a hostile acidic environment where viruses and bacteria cannot grow.