16 Home Remedies That Work For Relieving A Sore Throat

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16. Cayenne Pepper

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Cayenne peppers are a type of chili pepper that belong to the nightshade family of flowering plants, closely related to bell peppers and jalapeños. Though originally grown in Central and South America, they were brought to Europe in the 15th century. Besides being a popular spice used in many different cuisines worldwide, they have also been used medicinally for thousands of years. Cayenne peppers are rich in vitamins, minerals and a variety of antioxidants.

Because of its anti-inflammatory and antibacterial properties, a cayenne pepper gargle can help clear the throat of infection and reduce inflammation. Mix one half teaspoon of cayenne pepper with one cup of warm water. Gargle in your throat for 30 seconds and then spit out. Do this for several days to see improvement. Note that this mixture can sting, so do not put too much and do not use if there are open sores in the throat.

Try any of these effective natural remedies when you need relief from the pain and discomfort of a sore throat. If symptoms persist or your condition worsens in any way, do not hesitate to consult a doctor for further treatment.