16 Home Remedies That Work For Relieving A Sore Throat

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4. Sage

Source: https://www.kmuw.org/

Sage, a fragrant herb originally grown in the Mediterranean, is easily found in different parts of the world. It has been used to support memory and brain health, ease menopause symptoms, reduce blood sugar levels, treat inflammation and can help relieve a sore and uncomfortable throat.

Sage, which is loaded with antioxidants, vitamins and minerals, is also known for promoting oral health. Health experts suggest trying a sage spray for reducing throat pain. Get one or two teaspoons of ground sage and then pour a half cup of boiling water over the herb. Let the infusion steep for 30 minutes and then pour it through strainer to remove the leaves. Put the mixture into a spray bottle and spray it into your throat every two hours or whenever you need pain relief. Some also suggests mixing the herb echinacea with sage for an even more effective sore throat remedy.