16 Home Remedies That Work For Relieving A Sore Throat

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6. Apple Cider Vinegar

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Apple cider vinegar is a strong natural remedy that has been used in folk healing and natural medicine for centuries, thanks to the properties of its main active ingredient, acetic acid, which directly fight bacteria. It has been used to reduce cholesterol, combat weight loss, lower blood sugar levels and improve diabetes symptoms. However, it is also used to relieve the difficulties of a sore throat, thanks to its incredible antibacterial properties.

For nearly immediate relief of throat pain, take an apple cider vinegar tea—mix in one tablespoon of apple cider vinegar (add some honey to sweeten the taste, if you want) into a cup of hot water. Let steep and drink slowly. The apple cider vinegar will soothe your throat, making it easier to talk and swallow. Health experts warn against using too much apple cider vinegar as it is quite strong and can cause oral or digestive issues if taken in large doses. Remember to stick to one tablespoon of apple cider vinegar for one cup of water.