16 Home Remedies That Work For Relieving A Sore Throat

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Source: https://pdxent.com/

One of the most common health ailments that affects people on a fairly regular basis is a sore throat. We are all familiar with the feeling—that scratchy, dry, painful feeling in the throat that makes it difficult to talk or even swallow. While discomfort or pain in the throat is hard to deal with, it is important to remember that there is always an underlying cause, whether it be an infection—the cause of most sore throats—or environmental factors such as pollution or dry air. There are three categories of sore throat, which are organized based on the part of the throat they affect: pharyngitis, which affects the area right behind the mouth; laryngitis, which is the swelling and redness of the larynx, or voice box; and tonsillitis, which affects the soft tissues at the back of the mouth and causes redness and swelling of the tonsils.
Depending on the cause of the sore throat, symptoms can vary. The most common signs of a sore throat are as follows: discomfort, pain or a scratchy sensation in the throat; pain while talking; a hoarse or ragged voice; pain while swallowing; sore or swollen glands in your neck or jaw; red or swollen tonsils and white patches or pus on your tonsils (usually signs of a virus). Most sore throats are caused by infections, which could also bring about any or the following symptoms: fever, cough, runny nose, sneezing, body aches and muscle pains, nausea or vomiting, headaches, nasal congestion, runny nose, sneezing, chills and appetite loss. From infections to injuries, there are several common causes of a sore throat: viral infections like colds and the flu, strep throat and other bacterial infections, allergies, dry air, injuries (such as the repeated use of vocal chords or a cut or blow to the neck), acid reflux or irritants like pollution and chemicals.
There are many natural remedies that have proven to be effective at easing the uncomfortable and difficult symptoms of a sore throat. What’s more, these remedies can easily be done in the safety and comfort of your home. However, if the sore throat persists and if symptoms get worse, see a doctor immediately.

1. Garlic

Garlic, which grows in many parts of the world, is known for its distinct smell and flavor. It is a favorite in many different cuisines, but for thousands of years, it was mainly used for its health and medicinal properties. Most of garlic’s potent health benefits are caused by sulfur compounds which form when a garlic clove is chopped, crushed or chewed. It can fight sickness, improve cholesterol levels, prevent dementia, aid in longevity, improve bone health and boost the immune system.
Pain from a sore throat can be relieved easily with garlic’s antiseptic properties that fight bacterial infection. The most effective way to use garlic for sore throats is to chew on a raw clove or suck on a slice of garlic for 15 minutes. If the strong taste is too unpleasant or difficult to handle, mince some raw garlic and then and add some honey or olive oil to make it most palatable.