Stages and Symptoms Of HIV

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Mind-Body Therapies

Source: https://www.penguinrandomhouseaudio.com

These use the power of the mind and spirit to help lessen pain, reduce stress and depression, and other side effects. (1) Meditation – helps focus the mind and body. It often involves deep and controlled breathing. (2) Visualization – mind control that uses the imagination to help you picture being im a safe, relaxing place. It believes the principle that the mind can help body healing. (3) Inspirational audiotapes – another mind-body technique for relaxation and healing.