Stages and Symptoms Of HIV

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Physical Therapies

Source: https://cdn.doyouyoga.com

These therapies focus on the body and senses to promote healing and a sense of well being: (1) Yoga – this is an ancient of breathing and stretching exercises, postures and meditation. It helps in flexibility, muscle tone, improve respiration, energy, and vitality, and maintain a balanced metabolism. (2) Massage therapy – this involves massaging body tissues to reduce pain and improve blood flow. (3) Acupuncture – the insertion of several tiny needles into certain areas of the body to address various problems. It can help increase energy, reduce nerve pain and fatigue, and treat ailments.