Foods To Skip When You Have Gout

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Nutritional Yeast And Brewer’s Yeast

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Yeast is a vital ingredient in a range of foods and drinks, including bread and beer. In recent years, many health-conscious people have started consuming a particular type of fungus called nutritional yeast. Nutritional yeast is a dairy- and gluten-free supplement for people with food allergies or are on restricted diets. It’s also low-fat and sugar-free. It’s an excellent source of protein, minerals, and vitamins, and may boost your energy, support your immune system, help reduce acne, promote healthier skin, hair, and nails, along with many other health benefits. Brewer’s yeast, like nutritional yeast, is also used as a dietary supplement and in the production of beer (hence the name). It’s rich in chromium and B vitamins and is also considered a probiotic.

However, despite all the benefits of nutritional yeast, brewer’s yeast, baker’s yeast, and other yeast supplements, you may want to find a different source of minerals and vitamins if you have a high risk of gout or gout attacks. Brewer’s yeast is incredibly high in purines, with 1,810 milligrams per 100 grams. Similarly, yeast extracts like the popular brands Marmite and Vegemite, contain high amounts of purine, too.