18 Foods That Can Cause Cancer

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Saturated Fat

Source: https://www.heartfoundation.org

Although saturated fat may be cleared from causing heart disease, it by no means is considered healthy and free of “sins.” Several studies published in a journal revealed that postmenopausal women with the highest saturated fat intake increased their risk of breast cancer by over 30 percent over those who had the least. Older people should minimize the consumption of food high in saturated fats, such as fatty meats, processed cheeses, vegetable oils, and butter-based desserts. If you are young and active, it by no means excludes you, Don’t wait for the risks to go up and eventually affect you. Avoid high intake of foods high in saturated fats. Trim off excess fat from your meats, stay healthier.