Here Are 22 Home Remedies To Treat Depression

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6. Lessen Fried Food Or Food Containing Trans Fat

Source: https://cdn-a.william-reed.com

Food that is high in trans fats, which is the worst type of fat for your heart, has been linked to an increase in depression. Anything that happens to be fried, like chicken, french fries, mozzarella, or really any type of food that has been deep fried increases LDL – the bad cholesterol in someone’s system – which then puts them at risk for a bad heart. There are healthier options like using an air fryer or even choosing healthier food like sweet yams, instead of potatoes, or lean protein over those that are higher in fat content.