Here Are 22 Home Remedies To Treat Depression

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19. Get The Proper Amount Of Sleep

Source: https://healthyu247.com

More often than not, people don’t take sleep seriously. The pressure of day to day life, filling too many hours with work, a busy social life and many other obligations can lead to a major lack of sleep. While many studies claim that the body requires at least 8 hours, it can truly function on a solid 6 hours, but anything less can cause major issues in every aspect of a person’s mental and physical health. Lack of sleep is often a reason why people get depressed because it affects moods, brain function and a person’s general health.