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Here Are 22 Home Remedies To Treat Depression

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11. Eat Brazil Nuts

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Brazil nuts are very high in selenium, which is an essential mineral that is exceedingly important to a person’s continual health. Many studies have shown that people that have low levels of selenium in their system are moodier and feel higher levels of anxiety, which in turn can cause depression. And while brazil nuts are high in selenium, other foods like cottage cheese, eggs, mushrooms and even brown rice contain this essential mineral as well. Just don’t overdo it as you can also get selenium toxicity which can have some very serious results. Individuals should have no more than 200 mcg of selenium in their diets every day.

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