Here Are 22 Home Remedies To Treat Depression

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20. Get Some Sun

Source: https://yournews.com

Despite the fear of the horrific effects of harmful sunlight created by both UVA and UVB rays, not getting any sun at all can be just as bad. The sun is a natural provider of Vitamin D, which is highly important for calcium production, for immune and brain support, to help regulate insulin levels, and many other positive effects. A lack of sun also leads to depression, which is why people are more prone to depression during the wintertime. Even a simple walk outside for a few minutes can already make a huge difference. And for severe Vitamin D deficiencies, you can also take supplements after discussing it with your doctor.