Here Are 22 Home Remedies To Treat Depression

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16. Valerian Root

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Valerian root has also been dubbed “Nature’s Valium.” Research shows that it is the ‘most effective herb for sleep’, which helps make someone relaxed and lessen feelings of anxiety, which also lessens feelings of depression. While it can be taken in small 20 milligram pill doses, it can also be found in herbal teas and even in essential oils, which can be diffused.