Here Are 22 Home Remedies To Treat Depression

Like it? Share it!

Facebook

Pinterest

Reddit

Twitter

Google+

4. Avoid Or Lessen Caffeine

Source: https://www.cancer.org

Caffeine, regardless of whether it comes from a daily intake of coffee, coke or other soft drinks, chocolate or even headache medicine, it can be addicting and cause jitters. Caffeine also causes feelings of anxiousness, nervousness, unease and can also disturb nighttime sleep, all issues that can highly affect someone dealing with depression. It would be best to either lessen unnecessary amounts of caffeine or better yet, just cut it out completely.