Here Are 22 Home Remedies To Treat Depression

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9. Include High Magnesium Foods In Your Diet

Source: https://images-prod.healthline.com

Serotonin is considered a happy chemical since it ‘contributes to wellbeing and happiness.’ People that have low levels of magnesium in their body ends up being reflected in the brain as well, which in turn can cause depression or worsen it in those who are already depressed. Another type of home treatment is to include high-magnesium foods in their diet like avocados, bananas, leafy green vegetables, whole grains and many others. They can even take a magnesium supplement to help with deficiency as well to further fight depression issues.