Here Are 22 Home Remedies To Treat Depression

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3. Supplements

Source: https://media.self.com

Different types of supplements can help with the lack of particular vitamin requirements in the body. And for those suffering from depression, many times they lack Vitamin B-complex, Magnesium, Zinc, Omega 3s, as well as have iodine deficiencies. In order to help with depression, these supplements can all be found over-the-counter but may still require a doctor or a medical professional to help someone decipher exactly which ones they lack, as well as how many milligrams of each they need.