Here Are 22 Home Remedies To Treat Depression

Like it? Share it!

Facebook

Pinterest

Reddit

Twitter

Google+

2. Cut Out Or Lessen Sugar

Source: https://media.beliefnet.com

Diets that are high in sugar and refined carbohydrates wreak havoc within the body, despite them being known as “feel-good” foods. While people crave these types of foods for one reason or another, they eventually ‘lead to a crash in mood and energy.’ Because they also increase inflammation all throughout the body and especially the brain, the sudden shift of the sugar highs and then the lows puts people’s emotions all over the place. This is also backed up by studies proving a link between those suffering from depression and high sugar diets.