Here Are 22 Home Remedies To Treat Depression

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7. Include Brain Food In Your Daily Diet

Source: https://miro.medium.com

Another way to battle depression more naturally is by incorporating ‘brain food’ into your daily diet. Food such as turkey, nuts, green tea, dark chocolate and fish high in Omega-3 fatty acids are considered foods that have many properties that help fight depression. Many of them help stimulate serotonin, support brain health, are rich in anti-oxidants and amino acids, which all benefit those who are battling depression.