Here Are 22 Home Remedies To Treat Depression

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8. Begin Exercising

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There is no doubt that exercising is beneficial to everyone, regardless of age. For those that are dealing with depression, regular exercise works as a natural treatment for a number of reasons. Not only does it help the body produce happy hormones, serotonin to regulate moods, as well as endorphins, which a chemical that helps deal with pain and stress. But exercising also helps make someone feel stronger and just basically feel better about themselves overall.