Here Are 22 Home Remedies To Treat Depression

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5. Don’t Drink Alcohol

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Alcohol can be the ultimate stress reliever at the end of a very long day, but for those dealing with depression, drinking alcohol is not a good idea. While it can give you a happy buzz at first, it actually is known to reduce serotonin, a chemical in the body that is in charge of regulating moods, which in turn can make you have more feelings of depression and anxiety. Plus too much alcohol within the system can also affect sleep as well, which in turn will affect a person’s long-term physical and mental health.