29 Home Remedies To Ease Gas Pain And Bloating

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Avoid Grainy Bread

Source: https://hips.hearstapps.com

Whole grain bread is hard for the digestive system to break down. It contains raffinose and fiber, both can lead to bloating and gas. Other types of grains also have gluten in them which can cause some individuals who are more sensitive to experience gas and bloating after consumption. The alternative to whole grain is processed white bread. This is also not recommended as it is packed with sugar that will cause your blood sugar to rise making your brain think you’re still hungry. It would be best to eat this in moderation or avoid it entirely while you’re experiencing gas pain.