29 Home Remedies To Ease Gas Pain And Bloating

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Avoid Beans

Source: https://prod.healthline.com

Beans, beans the musical fruit. The more you eat, the more you toot! Have you ever found yourself eating a burrito and instantly regretting it after feeling your stomach rumble? Well, the culprit here might be our little friend, beans. It consist of a lot of fiber, which can increase bloating and a very particular type of sugar, oligosaccharide, that causes gas. If you really want to eat beans, try soaking it overnight then drain and rinse every 3 hours. This will strip the beans of the excess sugar starch! Putting the beans into a pressure cooker will also break it down. Of course if you can avoid eating beans entirely, do that.