29 Home Remedies To Ease Gas Pain And Bloating

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Avoid Eating Onions

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Onions can be eaten raw or cooked in various types of dishes. It contains fructose which when broken down, can turn into sugar that causes gas to form. Now, imagine feeling gassy to begin with from eating onion then the odor catching up to you. Onions cause an odor which can make an already embarrassing situation ten times worse. If you insist on still having onions in your diet, having it sparingly to not cause gas build up in your stomach.