29 Home Remedies To Ease Gas Pain And Bloating

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Eat Slower

Source: https://www.wellandgood.com

The way you eat and swallow your food can play a pivotal role in how you can get gas. Eating too quickly can cause a person to take in more air along with the food being consumed. When a person habitually swallows air, the gas swallowed is mainly composed of Oxygen and Nitrogen. The body has no problem absorbing Oxygen but Nitrogen, on the other hand, is poorly consumed and often ends up in flatulence. Being more aware of how you eat can help reduce the risk of getting gas and feeling bloated. Chewing your food more will also prevent bloating and indigestion.