29 Home Remedies To Ease Gas Pain And Bloating

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Squats

Source: https://media.self.com

This is a common exercise done at the gym or even at home. Most people think of it as just a workout to help shape your bottom but there are other reasons why this is a great workout! Squatting forces you to lower yourself to a position that will help you release gas. If this is your first time trying squats, just make sure you keep your feet apart and slowly bend your knees until your bottom reaches the ground. You will eventually feel gas start to pass. Make sure you’re near a bathroom just incase what you thought was gas is actually the feeling of you having to do number 2!