29 Home Remedies To Ease Gas Pain And Bloating

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Bananas

Source: https://article.images.consumerreports.org

Bananas boast enzymes and nutrients that help aid gas and bloating. It is a puzzling fruit though, as it also contains starch and fiber, which can cause digestive woes. The trick here is to eat ripe bananas as it is easier for you to digest it and by eating it after breakfast. Starting your day with a banana could set your bowels on the right track with just the right amount of enzymes, nutrients, and fiber in your system. Be sure to not eat too much as it may cause constipation.