Food, Life

29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Cottage Cheese

Source: https://boygeniusreport.com

Cottage cheese is a great breakfast option. It is high in protein, which increases metabolism that produce feelings of fullness, and reduce levels of the hunger hormone ghrelin. Full-fat cottage cheese also contains conjugated linoleic acid (CLA), which may promote weight loss. Just one cup of cottage cheese provides an impressive 25 grams of protein. Add some fruit and nuts to make it even more nutritious and tasty as well. Or spread some over whole wheat bread. Cottage cheese is as filling and satisfying as eggs. You can alternate them during your breakfast routine.

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