29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Nuts

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Nuts are a healthy addition to your healthy breakfast alternatives. They are actually filling, and help prevent weight gain. Even though they are quite high in calories, studies have shown that you don’t absorb all the fat in them. They have also been shown to reduce insulin resistance, decrease inflammation, and improve heart health. All types of nuts are high in magnesium, potassium, and heart-healthy monounsaturated fats. Furthermore, Brazil nuts are one of the best sources of selenium. Nuts are beneficial for people with diabetes…they help reduce blood sugar and cholesterol levels. Add some nuts (about 2 tablespoons) to your oatmeal, Greek yogurt, or cottage cheese. So it is okay to go “nuts” with nuts.