29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Blueberries

Source: https://foodrevolution.org

These fruits are a superfood which are also very delicious. Very popular and a favorite for most people, blueberries are powerful sources of antioxidants. They are the king of antioxidant foods. They are low in calories, but high in nutrients. Fiber, Vitamin C, and Vitamin K are the main nutrients in a blueberry, which is 85% water. Blueberries also reduce DNA damage, which may help protect against aging and cancer. Studies have also shown that blueberries can help improve memory and maintain brain function. This superfood also is known to reduce muscle damage after strenuous exercise. A study in 10 female athletes showed that the berries accelerated muscle recovery after strenuous leg exercises. There are many more benefits from blueberries in your breakfast diet. Just believe it to be really a superfood.